Showing posts with label blueberries. Show all posts
Showing posts with label blueberries. Show all posts

Friday, September 16, 2011

Fruit Tips.

Fruits are generally harvested and sold under-ripe so that the firmness protects from damages. Even at a farm, the farmer knows that you probably won't be eating all the fruit right away and don't want you to have mush the next day.

Plant-ripening fruits, like citrus fruits, most berries, grapes, cherries, melons, pineapple, and plums don't develop more flavor after being harvested. Apricots, avocados, bananas, kiwis, mangoes, pears, peaches, nectarines, persimmons, and tomatoes ripen and soften and have their flavors peak after a couple of days. Apples will soften and sweeten also, but most people prefer them crisp.

The ripening enzyme in fruit is a gas called ethylene, so trapping the gas will expedite the ripening process. Place fruits in a brown paper bag. Adding an already ripe piece of fruit will double the amount of ethylene.

Many fruits found in the supermarket are picked under-ripe, stored in a distribution center and sprayed with ethylene gas when the supermarket demands them to be ripe and ready.

To get fruits with the best flavor and quality, figure out what's in season. Otherwise, the produce is being shipped hundreds and thousands of miles away - great for the environment - or even if it's locally grown, if it's out of season it's grown in a greenhouse emitting lots of greenhouse gases into the atmosphere to keep the ideal temperatures - also great for the environment.

The best way to store fruit, like raspberries for example, is to take them out of the basket and lay them in a single layer on a flat plate lined with paper towel to absorb moisture. This way the fruit is not piled on top of each other, causing dents and trapping moisture - both which encourage spoiling.

Refrigerate fruit only after they have ripened. The cold will slow the loss of moisture, but if refrigerated too soon, the cold will cause the fruit to become mealy.

For refrigerated fruit, take them out a couple hours before using them to rejuvenate the flavor that was suspended in the cold.

Always keep tomatoes at room temperature. Wrap cut tomatoes in plastic wrap.

To blanch or not to blanch before freezing? Blanch if you are not going to use the fruit within a few weeks. The blanching stops the ripening enzymes that create off-flavors and consume the fruit's nutrients. If you use the fruit within a few weeks, wash and cut and rob with powdered vitamin C which will diminish browning. Put them on a baking sheet, stick in the freezer and when they are hard and frozen, transfer to a plastic freezer bag or container.

Fruits that brown when exposed to air include apples, bananas, peaches, and pears.

Friday, August 12, 2011

What's in Season: Blueberries

As soon as people learned that antioxidents were good for you and blueberries contain a plethora of antioxidents in their little round bites, I feel like blueberries are everywhere. But, nothing beats freshly picked blueberries. It is impossible to load crates of them onto the farmers market without sneaking a few. People at the mart too love sampling them - allowed or not - and spilled blueberries scattered around the ground are loved by goats! I laughed out loud watching this one goat on a leash in Newburyport try to chase around the rolling blueberries with his slobbering snout.

nom. nom. nom.

Buying: Blueberries vary in size and can be sweet or tart. Blueberries should be deep in color, but the shiny, white-ish waxy coating seen on some is just a natural protective coating. Shake the till to make sure that the blueberries can move freely, otherwise, if they are sticking together it may be a sign of mold or mushed bluebs.

Yes, people at farmers markets ask us about our strawbs and bluebs.    erry.

Storing: Remove any smushed blueberries to prevent the other ones from rotting. Only wash the berries as you will eat them, as water moisture will promote a faster degradation. Blueberries can be frozen for 3-6 months without any loss to their antioxident content. Wash and dry them first, then place on a cookie sheet to freeze individually before clumping them in a bag.

Medical: Eating raw blueberries off the most nutritional impact. They are known to improve memory. With a low Glycemic Index, blueberries are the perfect fruit for someone watching their blood sugar levels.

Fact: Blueberries are native to North America and are the most popular fruit in the US second only to strawberries.

Cooking: Frozen blueberries are a great snack on a hot day and great in ice tea, lemonade, cocktails as mini ice cubes. I also love throwing blueberries into salads - they are great with goat cheese.

Recipe:

mum's granola

3 cups old-fashioned oats
1/2 cup unsweetened shredded coconut
1/2 sunflower seeds
1/2 cup pumpkin seeds
3/4 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp salt
1/3 cup honey
2 tbsp vegetable oil
1 cup assorted dried fruit like goji berries
blueberries

Preheat oven to 300F. Line a rimmed baking sheet with parchment paper. Mix the first 7 ingredients together. In a pan, heat the honey and oil over med-low heat until blended and smooth then pour it over the dry ingredients and toss. Spread onto the prepared baking sheet. Bake until golden, stirring every 10 minutes for about 40 minutes. Stir then granola once more and then cool. Mix in the fruit. Serve over a dollop of yogurt and sprinkle over the blueberries. healthy breakfast!!

From my coworker Alina's mum

Zucchini Blueberry Bread

3 eggs
1 cup veg oil
1 1/2 cup sugar
3 med zucchini, grated and drained
2 tsp vanilla
2 cups whole wheat flour
1/4 tsp baking powder
2 tsp baking soda
3 tsp cinnamon
3 tsp nutmeg
1 tsp salt
1 cup raisins
1 cup blueberries

Preheat oven to 375F. Beat eggs lightly in a large bowl. Stir in oil, sugar, zucchini and vanilla. Sift the flour, baking soda and salt. Stir into the egg mixture until well blended. Stir in the raisins and blueberries. Spoon onto a well greased 8 X 5 X 3" loaf pans. Bake for 1 hour or until done. Cool in pan on a wine rack for 10 minutes. Remove from pans and cool completely.

PICK YOUR OWN BLUEBERRIES AT APPLECREST EVERY DAY FROM 8-6!!  click for directions